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In addition to feeling terrific, massage can help reduce stiffness, muscle spasm, tension and pain, manage conditions such as fibromyalgia and osteoarthritis, reduce high blood pressure, reduce the frequency of headaches, and offer relief from stress, anxiety, depression and fatigue. Our d massage therapist Cheryl McGuinness, LMT, is trained in deep tissue and Swedish massage as well as pre- and post-natal massage. Lifestyle Medicine Center.

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